The mind-body connection, Pilates and divorce recovery with Psychotherapist Andrew Keefe

In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown. About the episode: Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical a...