Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3]

Send us a text In this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the importance of breath, and how it can support recovery and overall well-being. Emer shares her journey from teaching to creating an inclusive environment for all body types and ages, emphasising the significance of body awareness and the mind-body connection. They also touch on the benefits of Pilates for women in midlife, the misconception...