Food V Fitness when restarting your weight loss journey! - [Episode 2]

Send us a text Welcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a little about how to get your head around the most important factors and how to keep things as simply as possible so you aren't over complicating things. Remember, perfection is not reality - and above all, You Are Awesome :) Paddy =====Get i...