Clear The Fog: Tips for Beating Brain Fog and Regaining Your Health

Let’s be real. As a woman, you literally have a million decisions to make every day, events to keep track of, and quality information you have to remember and process in a very short amount of time. This week, Ciara talks about the difference between brain fog, which can be caused by stress, hormonal changes, allergies and nutrient deficiencies and disease, closely associated with insulin resistence and diabetes, along with the steps you can take if you want to start reclaiming your brain hea...