For Women, Weight Loss is NOT as simple as a Calorie Deficit!
The Empowered Feminine With Ciara Foy - A podcast by Ciara Foy - Joi

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In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman’s physiology regarding how she reacts to stress and how under-eating, especially around workouts, can derail your fat loss efforts! This is especially true for women who are already in a stressed state and suffering from HPA axis dysfunction, such as presenting with high cortisol and low thyroid function. In this episode, you will learn about the importance of fueling your bo...