Life Is Tough, So Drop The “I Can't” And Find A Way To Win
The Empowered Feminine With Ciara Foy - A podcast by Ciara Foy - Joi
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Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in her body and has kept a healthy weight. This year, many people have found themselves in a very difficult spot with much uncertainty and stress. Our response to this may have been to try and numb ourselves with food and alcohol, or even just to let our exercise and relaxation fall to the wayside....
