Macros Vs. Intuitive Eating — Which One is Right For You?

This week, Ciara discusses a topic she gets asked about regularly: “Is the macro diet right for me?” First, she breaks down what macronutrient eating is, why it can be beneficial for some people, and who it may not be right for. Ciara also talks about why a calorie is not just a calorie, the alternative option of intuitive eating instead of a macro diet, and how both can affect the most important aspect of your health, balancing your blood sugar and controlling your insulin. For those that ar...