Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is

Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the myths about heavy weight training and discusses why it’s so essential to women’s body composition and health. She also discusses in more detail how dieting, calorie restriction and even cardio may do more harm than good to your body composition goals. Finally, Ciara explains the reasons we should never ...