Staying Healthy While Traveling — The Choice is Up To You

As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting, it can also feel daunting and stressful because it’s the time people fall off from making good choices and treating their body well. This week, Ciara talks about changing your belief system and mindset around traveling, to know that staying healthy while being on the move can be done, and it is ultimately your choice. Ciara gives some practical...