Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!
The Empowered Feminine With Ciara Foy - A podcast by Ciara Foy - Joi
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On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows. Chapters: 03:34 The Journey is Not About Being the 1% 04:15 The Evolution of Goals and Aging Gracefully 05:34 The Power of Small, Consistent Changes 07:09 Overcoming Life's Challenges: Winning the Day 12:20 The Role of Hormones and Stress in Transformation 13:3...
