Turn Fear Into Empowerment By Focusing On Your Health

This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on health now, and how all of the setbacks can actually be opportunities to tune in and create healthy habits. Ciara gives practical tips on ways to boost your immune system, reduce inflammation, and support the body. She shares her secrets for success and how she stays accountable. In this episode, y...