Weight Loss, Hormones, and The Missing Link

This week, Ciara continues the conversation on weight loss and offers up a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we get cravings and how to handle them, insulin resistance, blood sugar stabilization, and the missing link that is crucial for sustainable and long term success. In this episode, you will learn more about: The importance of insulin and cortisol when it comes to losing weight, storing fat, and b...