Why Intermittent Fasting Doesn't Work Magic for Most Women

This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can backfire and cause hormonal disadvantages, decreased insulin sensitivity and undue stress to the body. Ciara also dives more into how counterproductive restrictive eating is, how understanding our cycles informs our fitness decisio...