WDYJ? Why do YOU journal?

Send us a text On today's episode I share my story with you, the story behind why journaling is so important to me. It's so important to me that I started this podcast-to help you establish a joyful jouranling habit too! Hear my WHY, a journal prompt, and a follow-up reflection prompt! All in under 19 minutes! You deserve a mental health break! Why not Journal? I recently published a book about journaling-a memoir with journal prompts. Journaling saved my life. So, what can journal...