Healing After an Affair: The 3 Essential Phases

In this episode I break down the three essential phases of healing after an affair: Stop the Bleeding, Rehabilitation, and Healing. These stages are crucial for rebuilding trust and healing the pain of betrayal. The first phase is about managing the initial shock and emotional impact. In phase two, you’ll do the deeper work of understanding what led to the affair and healing both individually and together. Phase three is where you begin to envision and create a new future, even if it looks di...