Sophia Bush on Curiosity and Activism

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and …The dangerous idea of trying to be perfect and ignoring the bad feelings Seeing the “flat” versions of others and not the whole personHow her work is what she does, but not who she isHer desire to make connections with real peopleThe ebb and flow of balancing her work and personal lifeNature and the environment as her house of worshipSpirituality and how it allows her to relinquish her desire for controlThe wisdom in spiritual traditionsMaturity is learning to be okay with not having answersHer capacity to be more tender and curious Asking what we can do to change policies and systemsEveryone has a part to play in activism on important topicsHow anxiety and self-criticism show up in her lifeHer collection of affirmations and evidence of the truthMaking space for fear and leaning into the truth from trusted peopleSophia Bush Links:Work in Progress with Sophia BushInstagramTwitterFacebookIf you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes:Being Heart Minded with Sarah BlondinLiving Skillfully with Gretchen RubinSee omnystudio.com/listener for privacy information.