Radhule Weininger on Heart Medicine to Find Peace and Freedom

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and... Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. "LRPP's" Long-standing Recurrent Painful Patterns of hurt. How LRPPs often originate from trauma in our past Understanding that there are no shortcuts to healing, it takes constant tending How LRPPs can also find meaning and purpose in our lives The obsessive and habitual components of LRPPs Learning to tap into the different types of awareness Psychological and spiritual healing and how they go hand in hand The steps to begin healing our LRPPs Finding a self compassion practice and making it a new habit Allowing mystery into the healing process How our heart can become the doorway to the great mystery Radhule Weininger links: Radhule's Website Mindful Heart Programs Radhule's Meditations Instagram Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Radhule Weininger, check out these other episodes: Work That Reconnects with Joanna Macy Inner Freedom Through Mindfulness with Jack Kornfield See omnystudio.com/listener for privacy information.