Have Election Anxiety? These 5 Minutes Can Help.
The Opinions - A podcast by The New York Times Opinion
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Today, many of us are ruminating on an unknowable future. Eliza Barclay, a climate editor for New York Times Opinion and a certified mindfulness instructor, is here to help with that. In this 5-minute mindfulness meditation, she aims to help listeners ease their fears and anxieties about the election by drawing their attention to the present moment.
