Take Care of Yourself: Mental Health

Send Krystal a Text Message. We are rounding out our series "Take Care of Yourself" today with a talk on mental health. Dr. Quincee Gideon takes us through her experience with trauma patients, stressful environments, and how we can apply some of her self-care techniques to our own lives. You definitely don't want to miss this episode! Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming...