84: Increase Your Emotional Agility

Susan David is one of the world’s leading experts on emotional agility, an important psychological skill that can help us live a fuller life. In this episode, I speak with Dr. David about how to cultivate emotional agility, the paradox of happiness, job crafting, authenticity, and living a life aligned with one’s personal values. I’m especially pleased to present this episode to listeners; it contains pragmatic information to help people get unstuck, embrace change, and thrive!

For more information about Susan David, visit her website susandavid.com.

For a month of free access to over 8,000 awesome video lectures, check out thegreatcoursesplus.com/Psych.