MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness - A podcast by Lewis Howes
Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.
