#8 - Self-care and Mommy guilt
All Things Sensory by Harkla - A podcast by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L - Miercuri
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In this episode, Rachel and Jessica are talking about mommy guilt and self-care. These two topics are closely related to each other and are especially hard to talk about. Whether you have a child who is typically developing or a special needs child (or both!), mommy guilt and self-care can be hard to deal with. Today’s episode will demystify mommy guilt, provide ideas to decrease it, and offer ways to increase self-care routines.Be sure to check out the show notes on our blog at Harkla....
