Holiday Heart Prep
The Spacious Place, with Kari Levang - A podcast by Kari Levang - Marți
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Today’s episode is all about preparing our own hearts as we prepare to go and be with those we will celebrate with over the holiday season. There are a few practices that I have been using that I’ve found helpful, so I thought I’d share them with you! Some simple ways to pay compassionate attention to yourself, as you get ready to step into a room with people who it may, for some reason, be hard, or ignite fear, or frustration or a whole span of other potentially difficult emotions.
