Staying fit and healthy as we grow older

There are few places better than your local village hall for exercising, especially if you're not getting any younger! Nesta Shephard, despite being in her seventies, still takes 6 fitness and pilates classes a week and and is passionate about exercise for all kinds of reasons. 'Pilates Nesta' talks to us about how she battled back from debilitating health, the era of leg-warmers & headbands and how she believes halls are the perfect place for staying fit and healthy, provided everything ...