Biomechanics of Breast Movement (and general movement) With Katy Bowman

Episode Highlights With KatyBreast health through the lens of movementUnderstanding why breasts need to move and how to do that without injuryThe way you move moves your body in a particular wayIf you want breasts that are well supported, do movements that build strength in supportMovements like pushups or hanging as a test of chest movement and strength How carrying babies and breastfeeding can lead to stiffness in the upper bodyWhy to work up to being able to hang by holding onto a bar...