Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell

Episode Highlights With JeffWhy he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing thingsWhy he often works with parentsBold statements: chronic pain is easy to fix and becoming fit is even easierThe simple things that help us stay pain free and fit as we get olderWhy things like chronic cardio and jogging can lead to injury if our bodies aren’t readyHow to increase mind muscle connection ...