“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

Episode Highlights With Sara BantaAlcohol tells your body to store fat, regardless of what you are eatingCalories do count, but they aren’t the only factor All calories are also differentMitochondria and cellular energy — why these are important, and how to support thisTop fat-burning foods and top foods that make you store fatMore reasons to prioritize protein and the specifics to know around this It is very difficult for your body to turn protein into fatThe best proteins to focus...