It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard

Episode Highlights With AlexHis personal story and how he got into the trauma healing work he does nowThe definition of trauma and how he defines it to help people understand itHow small childhood experiences can shift how we relate to ourselves and our emotionsThe core emotional needs of children and what happens when they aren’t metCore emotional needs: boundaries, safety, and love What a maladaptive stress response is, how it happens, and what to do about itTrauma is like an ECHO (eve...