The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman

Episode Highlights With Dr. StillmanHow he got into functional medicine and conventional medicine and now works with many familiesThe importance of light, sunlight, and how to optimize thisWe are each our own primary healthcare providers and his approach of partnering with families for better outcomes How to create an optimized natural light environment and know the level of lux in the light exposure you getAverage indoor light exposure is about 20 lux and it can be 100k+ outdoors even o...