The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

The Wellness Mama Podcast - A podcast by Katie Wells

Episode Highlights With Dr. GervaisHis story and how he got into the work he doesWhy we are biologically wired to attune to other people's opinions The difference between not caring about what other people think and not worrying about what other people thinkWhat identity foreclosure is and what to do about itPerformance based identity vs purpose based identity Important strategies for working through inner talk and how to avoid performance based identity in our kidsHis definition: E...

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