The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

Episode Highlights With CatharineAlgae is a food and not a supplement and was the first food on earthMacro algae vs micro algaeWhy algae is the most nutrient rich food in the worldThe reason you actually want farm grown algae and not wild grown algaeSpirulina vs ChlorellaAlgae shows up when there are toxins or bacteria and works as a cleanup crewIt also works as a clean up crew in the body Algae has individual aminos The reason we need algae more now than we have in the pastHow alga...