Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart

Episode Highlights With Matt and WadeTheir own stories with diet and nutrition that led to them writing this bookUniversal nutritional optimizers that everyone can benefit fromHow to figure out your own personalized plan that is sustainable and effectiveHow the digestive system processes food and how optimizing your diet helps your digestion be more successfulThe truth about why we crave foodsUndigested protein causes inflammatory issues in the body if we don’t have enough enzymesTheir view o...