The Next Aid Station Mindset w/Jake Kilgore | S5E4

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.TakeawaysThe Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.Running and life are directly correlated and we need in implement lessons learned into each aspectRunning can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.Finding balance between running and other aspects of life is important.Visit trailto100.com for coaching details, SWAG, and more!Show Links:@thejakekilgoreTrial Running Book on AmazonThe Next Aid Station Podcast~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show