How a Mom of Three Prioritizes Exercise and Nutrition with Natalie Schwartz

September 7, 2023 Transforming the Toddler Years- Episode 70 How a Mom of Three Prioritizes Exercise and Nutrition with Natalie Schwartz In this episode, Cara welcomes Natalie Schwartz, a Pandemic with three kids who empowers other mamas as a health coach and postpartum fitness instructor. Natalie is a certified holistic health coach and with credentials in pre and postnatal fitness. She's passionate about helping moms prioritize themselves and create healthy sustainable habits that stick! Follow Natalie on Instagram and check out her mama fitness membership here. 🥳Did you hear? The doors to Cara's Transforming the Toddler Years Course are OPEN! Are you ready to master your mindset and harness the power of perspective as you apply science-based strategies that work for who you are, who your toddler is, and your unique home environment? You'll graduate the 6-week program with a personalized parenting toolkit feeling calm, connected, and confident to handle the ups and downs of parenting a toddler! About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC’s and 123’s, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We’re so glad that you are their first teacher”, but she knew she wasn’t -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master’s degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carat⁠y⁠rrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to begin your Collaborative Parenting journey.