TT070: Mobility For Faster Performance, Alexander Technique, & Nasal Breathing w/George Dallam
Triathlete Training Podcast: Triathlon, Ironman & Duathlon - A podcast by Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels
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George Dallam returns to discuss his latest studies. George was a popular guest on episodes 3, 4, and 25. This time we talk about how mobility might improve running speed. George is doing a study on the Functional Movement Screen (FMS). FMS is a test of seven movements and a score is given based on results […]
