83: Working With Your Cycle: Cycle Syncing to Make Your Life Easier

For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I wanted to share what I've learned so far with you! I also share my experience with birth control, my thoughts on periods and my period care essentials. Products mentioned: Stardust period tracker app period care essentials link PMS stick This episode is sponsored by BetterHelp - Give online therapy a try: get 10% off your first month   ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form Business Inquiries: [email protected]