HARDINESS - grow stronger from stress with Dr Paul Taylor
Unstress with Dr Ron Ehrlich - A podcast by Unstress Health - DuminicÄ
In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author đđż đŁđŽđđš đ§đŽđđšđźđż to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble. Together, they explore psychological and physiological hardiness, practical tools to build mental and physical strength, insights from military training and cognitive fitness research, and how intentional stress can transform our performance, well-being, and resilience.A masterclass in thriving through lifeâs challenges.  â đđđ¨đŽđ đ¨đŽđŤ đđŽđđŹđ: đđż đŁđŽđđš đ§đŽđđšđźđż is an exercise physiologist, neuroscientist, nutritionist, former Navy Aircrew Officer, and a leading expert in resilience, performance, and cognitive fitness. He is the author of: â đđ˛đŽđđľ đŻđ đđźđşđłđźđżđ â đ§đľđ˛ đđŽđżđąđśđťđ˛đđ đđłđłđ˛đ°đ: đŞđľđ đŚđźđşđ˛ đŁđ˛đźđ˝đšđ˛ đ§đľđżđśđđ˛ đ¨đťđąđ˛đż đŁđżđ˛đđđđżđ˛ đŽđťđą đ˘đđľđ˛đżđ đđźđťâđ Website: https://www.paultaylor.biz Instagram: https://www.instagram.com/paultaylor.biz/ LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Books: - The Hardiness Effect -Death By Comfort  âď¸ đđąđąđśđđśđźđťđŽđš đĽđ˛đđźđđżđ°đ˛đ & đđźđ đđź đđźđťđťđ˛đ°đ Explore More Health & Wellness Solutions: â Visit Dr. Ron Ehrlichâs Website: https://drronehrlich.com/ â Podcast Archives, Q&As, and Expert Resources đą đđźđšđšđźđ đđżď˝Ą đĽđźđť đđľđżđšđśđ°đľ đ Website: (drronehrlich.com) đ Facebook: (facebook.com/Doctor.Ron.Ehrlich) đ¸ Instagram: (@drronehrlich) đŚ Twitter: (/doctor.ron.ehrlich) đś LinkedIn: (/dr-ron-ehrlich/) âśď¸ YouTube: (@doctorronehrlich) đĽ TikTok: (@drronehrlich) đ§ Spotify: (https://shorturl.at/JqK9h) đ˝ Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) đ đđ˛đŽđđđżđ˛đą đđźđźđ¸: đ đđŞđ§đŚ đđŚđ´đ´ đđľđłđŚđ´đ´đŚđĽ â Australia (https://amzn.to/3Ug4iCK) â US (https://amzn.to/3Nlx3vR) â UK (https://amzn.to/3WgPUMx) đ đđźđśđť đđľđ˛ đ¨đťđđđżđ˛đđ đđ˛đŽđšđđľ đ đ˛đşđŻđ˛đżđđľđśđ˝ â Join Here (https://bit.ly/3epjFcO) â More Info (https://bit.ly/3RIubcN) đ§ đđŽđđ°đľ đđšđš đđ˝đśđđźđąđ˛đ: â Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)â All Episodes: ( https://drronehrlich.com/podcasts/)  đ Join the đđŻđ´đľđłđŚđ´đ´ đđŚđ˘đđľđŠ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. đđđźđťđťđ˛đ°đ đđśđđľ đđż đŁđŽđđš đ§đŽđđšđźđż and explore his books and resilience programs at đ˝đŽđđšđđŽđđšđźđż.đŻđśđ.  #HardinessEffect #DrPaulTaylor #UnstressHealth #Resilience #StressManagement#CognitiveFitness #Hormesis #MentalPerformance #Wellbeing #HealthPodcast#RonEhrlich #Psychology #PeakPerformance #HumanPotential  Hardiness Effect | Dr Paul Taylor | Dr Ron Ehrlich | Unstress Health Podcast | resilience training | cognitive fitness | psychological hardiness | physiological hardiness | burnout prevention | health optimisation | DrPaulTaylor | Death by Comfort | human performance | mindset training | neuroscience of stress | workplace wellbeing  Join the Unstress Health Community: đľđđđ˝đ://đŻđśđ.đšđ/đŻđŚđĽđžđŹđ´đ´đđđŚđđđđđ đđĽ:  This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.See omnystudio.com/listener for privacy information.
