Coping in Chaos - 5 strategies to regain control of your life amidst turmoil and uncertainty - ep 121

Send us a text I like to think that the state of my(Julie South) mental health is generally pretty good. I know how to recognise when I get too close to the edge. When I get to close to that endless downward negativity spiral where the vortex just sucks me in and it’s hard to move away into a more positive space. This week just gone, I noticed I was starting to edge towards “that” edge. In times of uncertainty and chaos, it's common to feel overwhelmed and out of con...