106: WE GOTTA TALK… EMOTIONAL EATING. How Trauma and Society Can Kickstart Eating Disorders, and How to Live with Self-Love and Good Habits, with emotional eating coach Andrea Montoya

This week WE GOTTA TALK emotional eating—what it is, why it happens, and how the hell to conquer it. I talk with nutritionist and emotional eating coach Andrea Montoya, of @thingsandreasays, to talk all about the deep-seated issues behind many women’s battles with emotional eating, and she talks about her process of working with clients to ditch the scale, feel their best, and learn self-love. We talk: * The one thing that almost all emotional eaters have in common * How we can end up in a cycle of binge eating * Andrea’s personal battle with binge eating and eating disorders, and what helped her turn things around * The power of a mantra * The true connection between our traumas and how we eat…and so much more! Check out Andrea’s website, get info on her courses and programs here, and follow her on Instagram here. Follow me on Instagram here, and check out daily posts on the We Gotta Talk blog here! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support