144: More Than a Body. Cultivating a Powerful Sense of Self and Strength in an Image-Obsessed World, with Authors and PhD's Lexie and Lindsay Kite

In this episode of WGT, we are ready to dive into body image issues and why we have them. Is the media to blame for how we feel? What do all the images we are flooded with really do to our psyches? Authors Lexie and Lindsay Kite, PhD's and founders of the nonprofit Beauty Redefined, are here to dive into all of this and more. We discuss things like: + Body positivity vs. body neutrality + Ways to reconnect with your body + The ways that media impacts our sense of self + Raising kids in an image-obsessed world + "Your Body is an Instrument, Not an Ornament"--the philosophy that Beauty Redefined runs on + How growing up as identical twins helped to define Lexie and Lindsay's work and life calling + Ways we can reprogram our patterns of thought to ignore harmful messaging ...and so much more! Check out More Than a Body HERE, and follow Beauty Redefined @beauty_redefined, HERE. For more tips, clips and talk, follow me on Instagram HERE. To read all the latest on our guests and get some bonus beauty talk, head over to the WGT blog. SPONSOR SHOUTOUT! Use code WEGOTTATALK on www.Droplette.io for $50 off your Droplette skincare-infusing device. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support