206: Getting Un-Stuck and Defeating Past Traumas to Rise to a Better You, with Cody Isabel

Ever feel like you just can't break your bad habits, or that anxiety rules your life? This episode is for you. Cody Isabel is a coach and co-founder and CEO of Rewrite and Rise, a program helping people to work through trauma and stress to show up as a healthy person. This week he's walking us through re-training our brain to serve us better. I'm talking eliminating anxiety, healing from traumas, and building a future where you feel healthy and successful. Rewrite and Rise uses neuroscience, AI & neuro-technology to objectively measure & improve mental & emotional wellbeing for people struggling with their mental health. In this episode we talk: + How anxiety happens + Re-training our brains for calm and health + How to break unhealthy patterns + The M.E.W.S. process to defeat anxiety on the spot + Why not all inflammation is bad + Identifying a narcissist + What is the Belief Wheel, and how can it help us stop negative thoughts? + Why the great spiritual awakening is just beginning Find Cody on Instagram here, and follow WGT here. The book Cody recommends, Healing Ourselves, can be found here. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support