220: This is the Year to Finally Get Your Hormones Balanced, with Founder of Functional Fueling, Lauren Papanos

It's here! Our yearly episode dedicated to all things hormone health features integrative registered dietician and founder of Functional Fueling, Lauren Papanos. In this episode we talk about why hormones rule everything in our bodies--from our brains to our waistlines--and how to finally get balanced to live your best life. We cover: + How hormones affect your metabolism + Why you SHOULDN'T be intermittent fasting if you're a menstruating woman + Why "hormone balancing foods" alone aren't enough + The importance of strength training for full-body health + What perimenopausal women need to know + Why Lauren doesn't recommend probiotics + What really kicks off hormonal imbalance ...and more! Find out how to work with Lauren here, and follow her on Instagram here. Follow me for more tips and clips here. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support