238: What Swinging Taught Ashleigh Renard about Good Sex

Ashleigh Renard's book "Swing" starts with an intense scene describing her and her husband's visit to an exclusive sex club in New York City. I won't give away spoilers, but that should give you an idea about how committed Ashleigh is to being honest, real and vulnerable when talking about what it took for her and her husband to get that spark back in their relationship. Now, through social media, workshops and her podcast, Ashleigh is helping people everywhere drop the embarrassment, the social stigmas, and societal expectations when it comes to what a "good" relationship looks like, and helping them to instead find what works for them. She draws on her experiences as a professional figure skating coach on what it takes to truly put in the work to make changes. In this episode we talk: + What makes "good sex?" + What it feels like to be truly fulfilled in a relationship + How early life experiences can get in the way of feeling good as an adult + What athletic coaching has in common with coaching couples + Her tips for a hot sex life + Why she thinks more people need to be adventurous both in and out of the bedroom Find Ashleigh online here and on Instagram here. Check out her candid and juicy book "Swing," here. Follow me on Instagram here and check out the WGT Blog here. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support