256: Break Free from Calorie Counting, Figure Out if Intuitive Eating is for You, and Raising Kids in an Image-Obsessed World, with WeShape Founder Katie Bramlett

**Scroll down for 2 weeks FREE on WeShape!*** This week’s guest is the founder of WeShape, an online fitness community helping people connect with their own best health plans, as well as a fierce advocate of evolving the fitness industry as we know it. On her the WeShape podcast, she and her cohosts dig into a variety of topics related to physical and mental health, from ignoring toxic social media workout trends, to breaking down the barriers to weight loss, to intuitive eating. Today we’ll dig into how to break your bad relationship with fitness to end up a healthier, happier you. We talk: + How to know if you’re ready to break up with toxic body image culture + Is intuitive eating a good approach for everyone? + Freedom from calorie counting + Raising kids in a health-conscious world + Using gratitude as a tool to jump-start better health + When health testing goes too far + Breaking free of diet culture while also maintaining healthy eating habits To try WeShape for two weeks FREE, click this link or visit weshape.com/wegottatalk. Follow WeShape on Instagram here, and follow me on Instagram here. Check out the WGT Blog here. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support