89: WE GOTTA TALK... Pelvic Floor Health. This is Why You Pee When You Sneeze! with Pelvic Floor Therapist Marina Castellanos

Do you pee when you sneeze? Or maybe when you do jumping jacks? How about when you have a coughing fit? Well sister, you are NOT ALONE! Pelvic floor health is one of the FIRST things to go as we age, and especially after we have kids, and it’s an often-ignored part of our overall wellness. We break down all the functions of our pelvic floor health, what it is really connected to, and how to make things better. Join me for an honest conversation on our bodies with master of physical therapy, Marina D. Castellanos PT, PLLC who will break down what you need to do to get started on better pelvic floor health. (And yes, how to stop peeing when you don’t want to, too.) Take the vitamin quiz and learn more about Vitamin & Me click here  30% off your first order when you use PROMO CODE: WEGOTTATALK30 Check out Sonni's earrings by WKND WYFR click here For more on the guest Marina Castellanos, PT click here For more We Gotta Talk click here --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support