90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause? [28:32] What do you serve when hosting - nourishing foods can get expensive. [39:34] I've always heard to limit...