Adequate Protein for Women, Stretch Marks, & Creatine Timing

Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps: [1:37] Welcome [7:54] Discussion about Siete Foods [25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein? [43:34] ...