Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson
Well-Fed Women - A podcast by Noelle Tarr - Marți
Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps: [5:01] Welcome Mark [6:03] What is the defin...
