Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
Well-Fed Women - A podcast by Noelle Tarr - Marți
It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps: [2:01] Welcome [2:43] Diet ranking [21:46] Do I need a caloric deficit? [31:43] How long does it take for muscle growth to show after starti...
