Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we recei...